Brain Maker – The Power of Gut Microbes to Heal and Protect Your Brain–for Life – David Perlmutter, Kristin Loberg Unabridged (mp3/m4b音频) 250.61 MBs

Brain Maker - The Power of Gut Microbes to Heal and Protect Your Brain–for Life - David Perlmutter, Kristin Loberg Unabridged (mp3/m4b音频) 250.61 MBs

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mp3/m4b音频

大小(Size):

250.61 MBs

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有声电子书名(Audiobook name):

Brain Maker - The Power of Gut Microbes to Heal and Protect Your Brain–for Life - David Perlmutter, Kristin Loberg Unabridged (mp3/m4b音频) 250.61 MBs

语言(Language):

英语(English)

书籍英文简介:

Written by David Perlmutter, Kristin Loberg Read by Peter Ganim Format: MP3 Bitrate: 64 Kbps Unabridged

Listening Length: 9 hours and 5 minutes

The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick”, and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

书籍中文简介(Translated by 百度翻译):

书籍中文名:脑制造者-肠道微生物的力量,为你的大脑治疗和保护生命- David Perlmutter,Kristin Loberg

由David Perlmutter撰写,Kristin Loberg以Peter Ganim格式阅读:MP3比特率:64 Kbps未删节

听力长度:9小时5分钟

最畅销的《谷物大脑》作者揭示了肠道细菌在决定你的大脑命运中的强大作用。

虚弱的脑部疾病正在上升——从患有自闭症和多动症的儿童到比以往任何时候都痴呆的成年人。但是一场医学革命正在解决这个问题:惊人的新研究揭示了你的大脑的健康在很大程度上取决于你的微生物群的状态-大量的生物体在你的体内生活,超过你自己的细胞10到一个。今天在你的肠子里发生的事情是确定你有多少大脑相关疾病的风险。

在大脑制造者中,珀尔马特博士解释了肠道微生物与大脑之间的相互作用,描述了微生物是如何从出生开始发展的,基于生活方式的选择,如何变得“生病”,以及如何通过一些简单的策略来培育肠道健康,可以改变你的B。雨的命运越来越好。用简单的饮食建议和一个非常实用的六个步骤来改善肠道生态,大脑制造者打开了前所未有的大脑健康潜力的大门。

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