Food: What the Heck Should I Eat? – Mark Hyman Unabridged (mp3/m4b音频+epub) 144.47 MBs

Food: What the Heck Should I Eat? - Mark Hyman Unabridged (mp3/m4b音频) 144.47 MBs

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mp3/m4b音频+epub

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144.47 MBs

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Food: What the Heck Should I Eat? - Mark Hyman Unabridged (mp3/m4b音频+epub) 144.47 MBs

语言(Language):

英语(English)

书籍英文简介:

Written by Mark Hyman Format: MP3 Bitrate: 32 Kbps Unabridged

Did you know that eating oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice. And decades of misguided “common sense,” food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food’s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

书籍中文简介(Translated by 百度翻译):

书籍中文名:食物:我该吃什么?- Mark Hyman

Mark Hyman格式写的:MP3比特率:32 Kbps未删节

你知道吃燕麦片其实不是一种健康的方式来开始一天吗?牛奶不能造骨头,鸡蛋不是魔鬼吗?

即使是我们当中最有健康意识的人也很难找出吃什么来减肥,保持健康,改善我们的健康。谁能责怪我们呢?说到饮食,到处都有变化和矛盾的信息,不知道去哪里寻找合理的建议。几十年来误导人们的“常识”、食品行业游说、糟糕的科学和腐败的食品政策和指导方针,只加深了我们营养混乱的危机,让我们在去杂货店时不知所措,焦虑不安。

值得庆幸的是,畅销书作家Mark Hyman博士在这里创造了直接的记录。食物:我该吃什么?这是他最全面的一本书,他仔细观察了每一个食物组,解释了我们的错误,揭示了哪些食物滋养了我们的健康,并构成了威胁。从谷类到豆类、肉类到乳制品、脂肪到人造甜味剂等等,海曼博士揭开了错误的观念,打破了他标志性可访问风格的迷人科学。他还解释了食物作为一种能逆转慢性疾病的强大药物的作用,展示了我们的食物系统和政策对环境、经济、社会公正和个人健康的影响,描绘了生长、烹饪和吃食物的整体画面,以滋养我们的身体。在创造一个健康的社会的同时,地球和地球。

有神话般的洞察力,容易理解的科学,美味可口的食谱,食物:我该吃什么?是实现最佳体重和终生健康的无意义指南。

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