格式：

mp3音频+mobi+epub+pdf+txt+docx

时长(Length)：

4hrs

下载方式：

百度网盘下载

有声电子书名(Audiobook name)：

轻断食:正在横扫全球的瘦身革命The FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Unabridged (mp3音频+mobi+epub+pdf+txt+docx) 4hrs

语言(Language)：

英语(English)

书籍英文简介：

By: Michael Mosley, Mimi Spencer

Narrated by: Michael Mosley, Mimi Spencer

Length: 3 hrs and 51 mins

Unabridged

Release date: 04-30-13

Language: English

The official US edition of the international best seller - containing US measurements and a month's worth of meals.

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, chief of the Laboratory of Neurosciences, National Institute on Aging, and professor of neuroscience, Johns Hopkins University.

This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

Forty 500- and 600-calorie meals that are quick and easy to make

The cutting-edge science behind the program

A calorie counter that makes dieting easy

And much more

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

书籍中文简介(Translated by 百度翻译)：

书籍中文名：轻断食

Michael Mosley，Mimi Spencer

旁白：Michael Mosley，Mimi Spencer

长度：3小时51分钟

未删节版

发布日期：04-30-13

语言：英语

官方的美国版的国际畅销书-包含美国测量和一个月的膳食价值。

一周五天饮食正常，结果会变得更苗条更健康吗？

简单的回答：是的。你限制你的卡路里摄取量不连续每周两天500卡路里，女性，男性为600。你将失去的重量迅速地与fastdiet。

间歇者科学实验已经证明，它不仅将帮助英镑飞去，也减少你的糖尿病，心血管疾病甚至癌症等一系列疾病的风险。”科学证据是强大的，间歇性禁食可以改善健康，”Mark Mattson博士说，对神经科学实验室主任，国家衰老研究所和神经学教授，约翰霍普金斯大学。

这有声读物汇集了新的开创性的研究结果，创建一个饮食计划，可以纳入你的繁忙的日常生活中，具有：

四十个500卡路里和600卡路里的食物，既快速又容易制作。

计划背后的尖端科学

一个能让节食变得容易的卡路里计数器

和更多的

远不只是一个时尚的fastdiet是一种激进的新方式思考的食物，一种生活方式的选择，会改变你的健康。这是你不可缺少的简单有效的减肥指南，不必大惊小怪或需要不断剥夺自己。

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