意志力 : 关于专注、自控与效率的心理学Willpower: Rediscovering the Greatest Human Strength Unabridged (mp3音频+mobi+epub+pdf+txt+docx) 9hrs
For years, our concept of the self and well-being has been dominated by the notion of self-esteem, while the old fashioned value of willpower has been disparaged by psychologists who argued that we’re largely driven by unconscious forces beyond our control. In Willpower Baumeister and Tierney turn this misinformation on its head to reveal self-cont...