短评：

非常有建设性的一本著作，通过近年来的科研成果介绍了意志力的重要性、意志力会被消耗的特性、意志力可以进行锻炼得到加强等。使用to do list、进行习惯养成、进行日常记录等都是非常有效的锻炼意志力的方法。

老科学家+Award-winning Science Writer合著。入选Amazon.com 2011最佳书籍榜单。Steven Pinker, Dan Ariely, Daniel Gilbert, Martin Seligman等众多大腕推荐。

格式：

mp3音频+mobi+epub+pdf+txt+docx

时长(Length)：

9hrs

下载方式：

百度网盘下载

有声电子书名(Audiobook name)：

意志力 : 关于专注、自控与效率的心理学Willpower: Rediscovering the Greatest Human Strength Unabridged (mp3音频+mobi+epub+pdf+txt+docx) 9hrs

语言(Language)：

英语(English)

书籍英文简介：

By: John Tierney, Roy Baumeister

Narrated by: Denis O'Hare

Length: 9 hrs and 10 mins

Unabridged

Release date: 09-06-11

Language: English

For years, our concept of the self and well-being has been dominated by the notion of self-esteem, while the old fashioned value of willpower has been disparaged by psychologists who argued that we’re largely driven by unconscious forces beyond our control. In Willpower Baumeister and Tierney turn this misinformation on its head to reveal self-control as arguably the single most powerful indicator of success.

Baumeister discovered that willpower actually has a physical basis to it: it is like a muscle that can be strengthened with practice, and fatigued from overuse. That’s why eating and sleeping - and especially failing to do either of those - have such dramatic effects on self-control.

Yet, while self-control is biologically rooted, we have the capacity to manipulate our nature. Willpower features personal stories from entrepreneurs, executives, parents and children who have managed to do just that. The characters range from Victorian explorers to modern homemakers, from college students pulling all nighters to entertainers. The practical lessons in self-control conditioning they provide are nothing short of life changing.

Combining the best of modern social science with the practical wisdom of David Allen, Ben Franklin, and others, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower.

书籍中文简介(Translated by 百度翻译)：

书籍中文名：意志力 : 关于专注、自控与效率的心理学

按：J·泰亚利，Roy Baumeister

讲述了：丹尼斯O'Hare

长度：9小时10分钟

未删节版

发布日期：09-06-11

语言：英语

多年来，我们的自我和幸福的概念已被自尊的概念为主，而老式的价值意志力已经被心理学家认为，我们在很大程度上是由我们无法控制的无意识的力量驱动。Willpower Baumeister和Tierney把这个错误的信息在它的头上显示的自控，可以说是最强大的成功的标志。

他们发现，意志力却有它的物质基础：它就像肌肉，可以加强与实践，并从过度疲劳。这就是为什么吃饭和睡觉，尤其是没能做到这两方面的原因，对自我控制有很大的影响。

然而，虽然自我控制在生物学上根深蒂固，但我们有能力操纵我们的本性。意志力来自企业家、高管、父母和孩子们的个人故事，他们成功地做到了这一点。字符范围从维多利亚时代到现代的家庭主妇，从大学生熬夜到艺人。他们所提供的自控条件的实际经验就是改变生活。

结合最好的现代社会科学与David Allen，Ben Franklin，和其他人的实践智慧，鲍迈斯特和Tierney在这里分享在现代课程纲要的明确的意志力。

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