轻断食:正在横扫全球的瘦身革命The FastDiet Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Unabridged (mp3音频+mobi+epub+pdf+txt+docx) 4hrs
The official US edition of the international best seller - containing US measurements and a month's worth of meals. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. ...